Robert Kessler

Worked in occupational health for years. Writes about workplace wellbeing, repetitive strain, and sitting less.

Articles by Robert Kessler

Latest Posts

Nutrition

Simple Oven-Baked Eggs for Easy Meal Prep

I began preparing these oven-baked eggs during my college days when I craved a fast, protein-filled snack to enjoy between lectures. I would prepare a full batch of twelve eggs using a standard muffin tin and store them in the refrigerator, allowing me to simply pick one up anytime hunger struck. Throughout the subsequent years, […]

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Science

Advanced HIT Cell Therapy Targets Solid Tumors Effectively

CAR T cell therapy has dramatically transformed the landscape of treatment options for numerous blood-based malignancies, yet it has demonstrated limited effectiveness when confronting solid tumors, which represent more than 85% of all cancer cases. Researchers at Columbia University have now developed an innovative approach using HIT cells—a highly sensitive variant related to CAR T […]

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Nutrition

Exercise Plus Omega-3s Boosts Teeth Health and Immunity

Recent findings from a study published in Scientific Reports reveal that incorporating regular physical activity alongside omega-3 fatty acid supplements can markedly strengthen immune responses and alleviate the intensity of chronic apical periodontitis, an inflammatory condition impacting the root tip of teeth. Understanding Apical Periodontitis Apical periodontitis develops when harmful bacteria from unaddressed dental caries […]

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Self Care

Perioral Wrinkles: Causes, Prevention and Treatments

As individuals grow older, wrinkles tend to emerge in various regions of the face, such as the forehead, under the eyes, between the eyebrows, and particularly around the mouth area. Although these signs of aging affect everyone eventually, women often experience more noticeable wrinkles around the mouth due to differences in skin structure compared to […]

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Nutrition

Protein-Rich Cottage Cheese Pizza Crust: No-Rise Recipe

Being wedded to a true pizza aficionado has driven me to explore innovative methods for elevating the protein content in this timeless favorite. Remarkably, cottage cheese holds the key to this transformation. When blended to a silky consistency, it infuses the pizza dough with essential moisture and structural integrity, delivering approximately 20 grams of protein […]

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Fitness

Lying Triceps Cable Extensions for Bigger Arms Safely

Weighted triceps extensions provide an effective method for developing the triceps muscles, yet the overhead positioning involved in this exercise, whether performed while standing or seated, often creates unnecessary pressure on the lower back area. Fortunately, fitness coach and transformation spe

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Lifestyle

Sunscreen Expiration: When to Toss It Out

Numerous sunscreen products feature an expiration date on their packaging, prompting the question of whether it’s safe to apply sunscreen that has passed its labeled date. Why Expired Sunscreen Should Be Avoided The straightforward response is no, you should not use sunscreen beyond its expiration. Sunscreen formulations do not retain their stated SPF protection indefinitely. […]

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Science

NOTCH1 Methylation Test Reveals Hereditary Baby Heart Defects

Approximately one to two out of every 100 newborns enter the world with a congenital heart defect, commonly abbreviated as CHD, but the precise origins of these conditions frequently remain shrouded in mystery. Genetic specialists from University Medicine Oldenburg in Germany have introduced an innovative approach to ascertain whether variations in the NOTCH1 gene are […]

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Science

Scientists Uncover Hidden Enzyme Switch for Fat Production

Researchers from institutions in Cleveland have discovered an unexpected molecular mechanism that controls fat formation in the body, and deactivating it produced remarkable outcomes. Worldwide, obesity and fatty liver disease are surging in prevalence due to increasingly calorie-rich diets and increasingly inactive lifestyles. A team of scientists based in Cleveland pinpointed a novel enzyme required […]

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